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​TOMORROW, Dec 19
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I’m rather amazed by how many years I yanked my pelvis to its extremes before understanding how it’s designed to move.

In 🍑 Articulate Anatomy: Hips
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we’ll look at hip zones that are often misunderstood and turn anatomical imagery into
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🫧 playtime 🫧
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I can't wait for you to come feel the vast territory between your ass cheeks with me 😆
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Join me inside The Freestyle Collective at 11 am EST
​Yes! recordings are available ✨

Articulate Anatomy: Hips $25 Drop-In

If it's good, end it?

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I want to let you in on something:
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In 2024, as I was coming down from the high of the in-person intensive at the end of the Floor Flow Teacher Training (FFTT),
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somewhere between staring blankly at clouds and wondering what to focus on now,

a knowing came through:
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”That was the last FFTT. It’s complete.”
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After 10 years of the program and over 400 attendees, I was done.
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But not because I was over it.
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I was done because the last two trainings went so well that closing off the chapter felt right.

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But then a few things happened that changed how I felt about the end of FFTT:
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1. The messages came in

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​”I’ve been wanting to take FFTT for years….when will the next one be?”
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”I want more training like FFTT, but I can't find anything else like it. Will you run it again?”
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2. The classroom reality hasn’t changed 🫠
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​In plenty of in-person movement classes I attend, I glaze over.
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I’m listening to someone talk, and talk, about a very cool move we’re hopefully going to practice.
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But with so much explanation, by the time they say, “okay, now you try,” I’m side-eying others, trying to remember how it starts 👀
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Then, when we practice, it’s too brief to land in my body.

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Many classes fail to create the conditions for deep enjoyment-or for skills that actually last.
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​The issue isn't teacher expertise. It's that movement classes built around the embodied learning process are still rare.​
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3. I went to live events with movement thought-leaders I admire ✈️
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Between April and October, I went to:
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• a movement coaches weekend with Tom Myers, creator of the Anatomy Trains body of work

• an intensive with Tina Afiyan Breiova and Nil Teisner in Boulder
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• two trainings with Eric Franklin, THE man for accessible anatomical imagery
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• a Body by Breath immersion with Jill Miller, mother of blissy ball rolling
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• the utterly magical Illan Riviere’s One Movement Retreat in Spain

and…
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The International Fascia Research Congress, where I got to be in the room with people like:
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Robert Schleip, Stephen Porgess, Sue Hitzman and many more whose books are on my shelf 📚
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I got to meet other members of the Biotensegrity Trailblazers online membership group I’m in.
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Leader of spirals Michelle Bouvier was there- hi friend!
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​Jim Donak, circus teacher and anatomist, was there, too!
​[Jim and I are hosting a Human Cadaver Dissection Lab - Aug 2026 in colorado. Learn more]​
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And I met new friends like Satya Sardonicus ⬇︎

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While many heavy science facts flew right past my high hair bun at the Fascia Research Congress 🙆🏼,
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one thing stood out as missing for the movement-based workshops: ​
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💦 fluidity 💦
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Don't get me wrong, I went to some great sessions.
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I just didn’t experience any that brought people into a dreamy state where undulating, bouncy, spiraling movement arises without thinking.
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​Because that state
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~ the one where movement feels easy ~
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and you no longer need someone to tell you what to do,
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requires moving away from the alignment-perfecting, muscle-led, “am i doing this right?” way of thinking,
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​to a fascia-led / body-led way of sensing.​
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This shift allows you to:
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→ have better balance and feel less like beef jerky as you age 👏🏼
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→ uplevel your sensual perception and physical intelligence 🌹
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→ move more athletically and express your greatest power 🐅​
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​and much more.
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​(If you are wondering "what even IS fascia?" and you haven’t left this email yet, go see the bottom of this email) ​
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IMO fascia science can be a LOT (here is a 2025 paper to get u started or confused, depending)​
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But getting people to move "fascially" can be simple. And fun!

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The way we work with the ground in Floor Flow is one of the most accessible places to make the switch from:
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“I know moves and make shapes,” and
​“Dance is terrifying.”
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to:
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“I feel my body taking me on a wavey gooey ride"
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( ↑ a key sign you have connected with fascial intelligence)
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All the learning I did this year helped me see what a unique body of work the Floor Flow Teacher Training has become.
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So,
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I’m bringing this program back in 2026 for the classroom leaders and curious humans who want in on the yum yum.

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​○ Floor Flow Teacher Training 2026 ​
​Late Jan-June 2026
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​20% off EARLY BIRD RATE ENDS DEC 21 < click to see
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For the first time, I'm running both a training track and a teaching track so that both movement teachers and those who want to develop their own floor practice have a path.​
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​If you have questions for me, hit reply. I'm happy to send you a video or hop on a call to answer.

Adam Woolley and I go way back to the time before Instagram or pole shorts existed, and I still paid 99 cents each for songs on iTunes.
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Today, he’s a thought leader in non-linear pedagogy, physical literacy, and all kinds of other cool stuff: @proudcoach​
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​We teamed up to take you on a warm-up-burning, curriculum-crushing, movement-class makeover journey.
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Join us here: Movement Class Custom Busting Experience - Jan 2026

Join the Custom Busters Experience

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We also made a loose-lipped, 5-episode mini-podcast (free).​

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​》🗓️ See my full pole & movement teaching calendar​
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Interested in working with me privately?
Have questions about my programs?
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​👉 Book a 15-min chat (times just added)
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​👉 Floor, Flow & Pole for all levels​
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The shortest non-technical explanation I have is this: it’s how your body feels itself. It’s your largest sensory organ — both a webby connective network that links everything and a gooey, hydrated matrix that lets layers of you slide and spring. It’s alive with nerve endings and fluid, and it behaves a bit like a liquid crystal — responsive and conductive, sensitive to pressure and stretch. Your nervous system is constantly reading changes in your fascial web to decide what’s safe and how coordinated you are, moment to moment.

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Here’s the part people recognize immediately in their own bodies: fascia reorganizes itself based on how you use it. Well-used tissue tends to stay elastic and communicative. Underused or over-braced tissue tends to matten and dehydrate, often feeling stiff, sticky, or strangely loud. This isn’t a moral failing or a posture problem — it’s adaptive biology doing its job. Fascia is always listening. Always remodeling. Always "taking notes" on what you're doing and how you're being.

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Fascia is also how information travels through the body — not just force, but sensation and timing. It’s what lets movement be felt as movement, continuity, and flow—not as a checklist of parts.
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Okay, there is much more to say, and that wasn’t very short…thx for being here.