What do
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• pelvic action
• alternatives to crusty old movement class customs
• rubbing yourself all over the floor to give your brain a break and
• the science of smooth​
  ​
  have in common?
  ​
  me.
  ​and maybe you?​
  ​
  Check out the new workshop drops below, and stay till the end for a little personal update.

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​🍑 Articulate Anatomy: Hips​
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Hands up if you're interested in PELVIC POSSIBILITES?
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Dec 19 is my final session of the year inside The Freestyle Collective. ​
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Articulate Anatomy: Hips
is a $25, 75-minute anatomical exploration applied to improvisational movement.
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We feel the things, then we flow the things.
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Come feel just how playful improved body mapping and healthier hip move-ability can be.
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No anatomical experience or dance skills necessary.
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​💥 Movement Class Custom Busting Experience​
(a collab with Adam Woolley)​
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When I first met Adam (@proudcoach) about 15 years ago, in a rare pole–circus world convergence, he was upside down on his hands, assembled so narrowly and vertically that he could have hidden behind a stop sign.
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It was, to this day, the straightest handstand I have EVER seen.

Over the years, we both became increasingly invested in dismantling outdated, bad-for-learning traditions that haunt movement classrooms.
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So, we paired up and produced a loose-lipped, 5-episode mini-podcast (free).​
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​And we’ve turned those conversations into a little 5-session course for movement teachers who are tired of their own sh*t.​

You’ll work directly with both of us as you remake your warm-up, cue differently, reconsider the social structure of your room, and more.​
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​○ Floor Flow Teacher Training 2026 ​
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​Flow starts where most movement instruction ends.
​Late Jan-June 2026​
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​FFTT Is for:

the mover in you who imagines how good genuine fluidity feels—

and the teacher in you who can’t quite translate that feeling

without losing the magic in the process.

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This foundational movement training strengthens your ability to teach Flow in any modality by returning to the floor and reminding you what it's like to stop thinking so damn much.​
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​FFTT is entering its 10th year.
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For the first time ever, I'm running both a training track and a teaching track so that both movement teachers and those who just want to develop their own floor practice have a path.​
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​↺ Pole Continuity Coach pre-enrollment is now open. ​
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The only long-form pole dance training dedicated to the art + science of SMOOTH.​
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Learn the overlooked technique that transforms grounded and aerial pole from choppy to mesmerizing—so you can coach incredible smoothness of movement in yourself and others.
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With tracks for teachers and those who self-coach.
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July - Dec 2026
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Secure your spot today and get:
12-month payment plan and 30% off

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​And for those of you eyeing Floor Flow (FFTT) and Pole Continuity Coach (PCC) -

You get 40% off of PCC when you bundle with FFTT
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👃 Re: Snot Rot​
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I now know what it’s like to go under anesthesia and have my sinus cavities surgically reopened and vacuumed out in Dubai.

Spoiler: not painful!

The details of my sinus malady aren’t everyone’s cup of inbox-tea, but for those of you who are thinking, “yes… tell me the gory sinus details,”
​
A. hit reply and let me know you're into that
B. perhaps you might like to…​
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​💀 Join me in the Human Cadaver Dissection Lab - Aug 2026 in Colorado

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Wondering what program is best for you? Talk to me about it
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​👉 Book a 15-min chat (times just added)
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​》🗓️ See my full teaching calendar​
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​See my online course library:
​👉 Floor, Flow & Pole for all levels​
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​Enjoy my emails? ​
👉 Forward them to a friend or send them this sign-up link.​
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