🎈 BDAY


i turn 43 tomorrow.
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in lieu of a wisdom, here is a list of

43 things that delight me instead:
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(1-10)

  • seeing hummingbirds IRL (don't have them where I'm from)
  • seeing rainbows 🌈
  • working out at the gym in socks 🧦 (even if i'm the only one)
  • elders who keep on dancing (if you have white hair and you still boogie, we need you πŸ’˜)
  • lucid dreaming / dream practice (we spend about 33% of our life sleeping, so I have been asleep for 14.19 sleep years. Should we have sleep birthdays also?)
  • making party games where none existed (hire me to make your event more fun)
  • lay flat notebooks
  • sparkling water concoctions
  • tiny stuff. the tinier the better.
  • classical memes. what do we think of this one i made?

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(11-20)

  • improv comedy shows - quick-witted joke spittin' yesss
  • helping people get their asses over their head. even better if they enjoy it.
  • animal: jerboas (think: gerbil-kangaroo)
  • animal: belugas (artic white whales)
  • animal: vampire finches (cute little birds that suck blood)
  • BOOKSTOOOOOOORES - hold me back... no, don't πŸ₯΅πŸ“š
  • book cover art (ps: I have plans to write some this decade. One of them is about feet and the conflation of aesthetics with safety.)
  • kombucha that is actually fizzy
  • Vietnamese cuisine - so fresh 🍲
  • climbing a tree in socks to hang with young orangutans
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(21-30)

  • Brazilian zouk dancing & music with friends πŸ‡§πŸ‡·
  • exploring possibility space πŸ•³οΈ
  • word play
  • playgrounds that welcome adults, too
  • organizing Notion databases. mine, yours. doesn't matter.
  • making linear things circular and spirally (obvi)
  • walking on soft, uneven terrain
  • crispy, salty potato skins πŸ₯”
  • mola mola fish / sun fish - SO large, so odd. i hope to meet one.
  • lumpsucker fish (see image ↓ )

(31-40)

  • seeing unrestrained expressions of creativity that are also a bit chaotic
  • sculptures that allow you to climb them (not many, fyi)
  • fine tip smooth-rolling pens .5-.8mm for tiny writing
  • saying the word sustentaculum (a foot anatomy bit)
  • the word deliquesce: to melt away or become liquid
  • the way my thoughts rearrange in sunlit coffeeshops
  • bouncing
  • learning about prehistoric animals like giant ground sloths and the tiny elephants (like dog-sized) that used to roam Europe. us humans are SO RECENT πŸ‘€
  • tie-dye cotton sweats. i dont care if no longer trending, its a lifestyle
  • ​​doing pull-ups on trees and then saying "thank u tree" πŸ™πŸΌ 🌳

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(41-43)

  • wearing sarongs as clothes
  • carrying other humans
  • leading others into expansion + ease through movement practiceπŸ’œ
    i can't imagine any other work. thank you for following along- including opening this very email.

🎈do we share any delights, Reader?
hit reply and tell me some of yours.
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Marlo Fisken | Movement Educator
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β—’ Creator of Flow Movement, Invert Ready, and the Floor Flow Teacher Training

🌎 International pole dance champion

πŸƒ Part jester, part technician

πŸ”₯ Teaching bodies to do incredible things since 1999 | Over 10k Students online
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>> SEE ALL MY COURSES HERE <<​
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Website | Instagram | Flow Movement YouTube | Pole Dance YouTube​

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Marlo Fisken

I'm a movement educator with over 26 years of teaching experience who writes about bodies, Flow states, being naughty for your own good, and how to stop your THINKY head from ruining all your movement fun.

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