|
yanking parts of you in directions they don’t really want to go in? Your groin is crying, and you're thinking: ⬆️ That’s what it feels like to do training you hope will carry over to the way you move with the pole. but stretching alone does not unlock the kind of movement that stops people in their tracks. But what if there was a class—with the pole— where you build the skill of fluid mobilization? I’ve wanted to teach this for years. And it’s finally happening this September: ⚪ sat sep 20 — 12 pm est ⚪ lifetime recording access included Radiant Range isn’t about frazzling your nervous system while going to your edge in exhausting holds. It’s a science-informed, joint-friendly, pole-based, mobility experience that connects you with greater usable range IN motion. If it’s popular, I’ll do more.
|
I'm a movement educator with over 26 years of teaching experience who writes about bodies, Flow states, fluidity, being naughty for your own good, and how to stop your THINKY head from ruining all your movement fun.
In this email: My trip to the International Fascia Research Congress, where I studied this year & upcoming eventsRead time: 3 mins TOMORROW, Dec 19 I’m rather amazed by how many years I yanked my pelvis to its extremes before understanding how it’s designed to move. 15 years ago. The days before I knew where my hip sockets actually were, and before some career-changing hip+lower back ouchies. In 🍑 Articulate Anatomy: Hips we’ll look at hip zones that are often misunderstood and turn...
What do pelvic action alternatives to crusty old movement class customs rubbing yourself all over the floor to give your brain a break and the science of smoothhave in common?me. and maybe you?Check out the new workshop drops below, and stay till the end for a little personal update. 🍑 Articulate Anatomy: Hips Hands up if you're interested in PELVIC POSSIBILITES?Dec 19 is my final session of the year inside The Freestyle Collective. Articulate Anatomy: Hipsis a $25, 75-minute anatomical...
I’m about to show you something no one has seen before: Inside my Instagram saves. Spin, static, and "I could try that with my pants on" pole videos are all kept separate. I save IG videos into folders so that when I need to show a student something, or the rare mood strikes to try some of these skills on myself, I know exactly where to find it.Plus, training gets confusing when acrobatic videos are mixed in with my #calligraphytips and #chilicrisprecipe saves 🌶️ Thinking back, studying other...