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yanking parts of you in directions they don’t really want to go in? Your groin is crying, and you're thinking: ⬆️ That’s what it feels like to do training you hope will carry over to the way you move with the pole. but stretching alone does not unlock the kind of movement that stops people in their tracks. But what if there was a class—with the pole— where you build the skill of fluid mobilization? I’ve wanted to teach this for years. And it’s finally happening this September: ⚪ sat sep 20 — 12 pm est ⚪ lifetime recording access included Radiant Range isn’t about frazzling your nervous system while going to your edge in exhausting holds. It’s a science-informed, joint-friendly, pole-based, mobility experience that connects you with greater usable range IN motion. If it’s popular, I’ll do more.
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I'm a movement educator with over 26 years of teaching experience who writes about bodies, Flow states, being naughty for your own good, and how to stop your THINKY head from ruining all your movement fun.
If you are on this list, you know someone who loves to smear themselves on the ground (hi.)This goes beyond being willing to lie on the floor.I'm talking bona fide enjoyment. 🥯 Ask a floor lover why they behave like a cream cheese being spread on a bagel. They might tell you, "It feels good."But how come sliding on the floor is such a yum for some? 🔥 1. Vibration pleasure→ Feel it: Place your fingertips or nails on something right beside you. Slowly and lightly drag your fingers across it....
In this email: 2025 things of note + upcoming trainings I just slept for nearly 12 hours (thank you, jet lag) so i composed this monstrous and minimally edited year-in-review with a bad color palette 🧑🏼🎨many links in here are affiliate links - you’ll know because of this* 😶🌫️ STUFF I ENJOYED PUTTING ON MY FACE I know you're not on this list for my thoughts on skincare,but when thinking about a year in review, "stuff I put on my face" was the first thing I wrote. must be important??youth to...
In this email: My trip to the International Fascia Research Congress, where I studied this year & upcoming eventsRead time: 3 mins TOMORROW, Dec 19 I’m rather amazed by how many years I yanked my pelvis to its extremes before understanding how it’s designed to move. 15 years ago. The days before I knew where my hip sockets actually were, and before some career-changing hip+lower back ouchies. In 🍑 Articulate Anatomy: Hips we’ll look at hip zones that are often misunderstood and turn...