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“I want that. I really should stretch more". But I'll be real with you @Reader- stretching. Isolated flexibility drills are about range of motion. They’re about training your nervous system to allow you more overall movement with (hopefully) more control. To move with awareness—to skillfully weave your range into the way you pole—you have to train your body-mind differently than you do in a stretch class. That’s precisely what we’ll do inside Radiant Range. ⚪ sat sep 20 — 12 pm est ⚪ lifetime recording access included 🌀 Radiant Range is a 2-hour pole-based mobility immersion. Everything we do will utilize the pole, so you leave RIPE with creative ideas for strategic body prep that shows up in your flow. You’ve stretched before. You’ve done mobility drills. But you probably haven’t used the pole like this. Come build range that’s radiant.
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I'm a movement educator with over 26 years of teaching experience who writes about bodies, Flow states, fluidity, being naughty for your own good, and how to stop your THINKY head from ruining all your movement fun.
In this email: My trip to the International Fascia Research Congress, where I studied this year & upcoming eventsRead time: 3 mins TOMORROW, Dec 19 I’m rather amazed by how many years I yanked my pelvis to its extremes before understanding how it’s designed to move. 15 years ago. The days before I knew where my hip sockets actually were, and before some career-changing hip+lower back ouchies. In 🍑 Articulate Anatomy: Hips we’ll look at hip zones that are often misunderstood and turn...
What do pelvic action alternatives to crusty old movement class customs rubbing yourself all over the floor to give your brain a break and the science of smoothhave in common?me. and maybe you?Check out the new workshop drops below, and stay till the end for a little personal update. 🍑 Articulate Anatomy: Hips Hands up if you're interested in PELVIC POSSIBILITES?Dec 19 is my final session of the year inside The Freestyle Collective. Articulate Anatomy: Hipsis a $25, 75-minute anatomical...
I’m about to show you something no one has seen before: Inside my Instagram saves. Spin, static, and "I could try that with my pants on" pole videos are all kept separate. I save IG videos into folders so that when I need to show a student something, or the rare mood strikes to try some of these skills on myself, I know exactly where to find it.Plus, training gets confusing when acrobatic videos are mixed in with my #calligraphytips and #chilicrisprecipe saves 🌶️ Thinking back, studying other...