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“I want that. I really should stretch more". But I'll be real with you @Reader- stretching. Isolated flexibility drills are about range of motion. They’re about training your nervous system to allow you more overall movement with (hopefully) more control. To move with awareness—to skillfully weave your range into the way you pole—you have to train your body-mind differently than you do in a stretch class. That’s precisely what we’ll do inside Radiant Range. ⚪ sat sep 20 — 12 pm est ⚪ lifetime recording access included 🌀 Radiant Range is a 2-hour pole-based mobility immersion. Everything we do will utilize the pole, so you leave RIPE with creative ideas for strategic body prep that shows up in your flow. You’ve stretched before. You’ve done mobility drills. But you probably haven’t used the pole like this. Come build range that’s radiant.
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I'm a movement educator with over 26 years of teaching experience who writes about bodies, Flow states, being naughty for your own good, and how to stop your THINKY head from ruining all your movement fun.
If you are on this list, you know someone who loves to smear themselves on the ground (hi.)This goes beyond being willing to lie on the floor.I'm talking bona fide enjoyment. 🥯 Ask a floor lover why they behave like a cream cheese being spread on a bagel. They might tell you, "It feels good."But how come sliding on the floor is such a yum for some? 🔥 1. Vibration pleasure→ Feel it: Place your fingertips or nails on something right beside you. Slowly and lightly drag your fingers across it....
In this email: 2025 things of note + upcoming trainings I just slept for nearly 12 hours (thank you, jet lag) so i composed this monstrous and minimally edited year-in-review with a bad color palette 🧑🏼🎨many links in here are affiliate links - you’ll know because of this* 😶🌫️ STUFF I ENJOYED PUTTING ON MY FACE I know you're not on this list for my thoughts on skincare,but when thinking about a year in review, "stuff I put on my face" was the first thing I wrote. must be important??youth to...
In this email: My trip to the International Fascia Research Congress, where I studied this year & upcoming eventsRead time: 3 mins TOMORROW, Dec 19 I’m rather amazed by how many years I yanked my pelvis to its extremes before understanding how it’s designed to move. 15 years ago. The days before I knew where my hip sockets actually were, and before some career-changing hip+lower back ouchies. In 🍑 Articulate Anatomy: Hips we’ll look at hip zones that are often misunderstood and turn...