👉 you will love having moved

a jewel tone abstract wave-scape that has a whit text bubble in the middle that says "Flow Movement. you, moving (more) freely. composed by marlo fisken in a variety of positions.

In this email:

👉 a nudge we all need

🗓️ upcoming workshops and events

➡ read time: 2-3 minutes

Reader,

You might not want to get up right now.

You might not be in the mood to go outside or put on music.

But on the other side of a little wiggle break is:

“I needed that”.

I know, I know, very inconvenient of me to show up NOW while your hands are occupied with email deletion to remind you that:

⚡️ We feel enlivened when we let ourselves move.

You don’t need to change clothes.

I’m not talking about “training” or “working out”.

I’m saying:

💦 Splash some cool water on your face
🪘 Put on something with a strong beat

🫁 Draw in a breath that says, "Here I am"

🍑 and Get your flesh MOVING

turtle twisting with joy as water pours on its shell — look a u enjoying it

One song—or some sips of fresh air —won’t “mess up your schedule.”

In this case, the shorter, the sweeter.

Challenge yourself to cherish it.

And please, my dear, care not what it looks like.

When you let that worry go, you can begin to Flow.

If not now, soon. Ok?

⚽️ Wiggle/swing/play breaks help me be okay.

As a solo business owner and my 80-year-old mother's sole caretaker, portions of my day are spent navigating dialogues and duties that offer...

let's call them ‘ psycho-spiritual challenges'.

So, here I am, fashion kettlebell in hand at 7:50 am on a Saturday, practicing joy before obligations begin.

Thank you, TJ Maxx, for putting this lil weight on sale.

I respond more amicably when I've invested in some dance/play.

👀 But sometimes, I catch myself thinking:

“I can't move today. Too much work to do."
"Today drained me- I'll just take a sunset walk tomorrow."

In those moments, I've forgotten what my life has made abundantly clear:

I do need it.

Movement turns my light on.
Go.

Sometimes I need a nudge, too.

Here’s yours, my friend.

🎵 Need a song to get started?

Here’s a small collection of tracks that I put on when I want to shift into my bouncy self.

Circular portrait of marlo with "move like you mean it" in marigold text

Online Flow Events banner — **$0-25 Online Events**

Sep 15
❤️‍🔥 The Floor is LOVER

Passionate floor flowing.

Sip delicious prompts that invite you to rub yourself all over your floor.
It's an acquired taste.

Sep 25
📚 Wriggle + Read

We did this a few weeks ago for the first time, and I LOVED it.

What the heck is it?

Part "finally get that reading done," part body time. A movement study hall!

You read whatever you want, and I help you retain and reframe through an embodied learning process that you won't find anywhere else.

A library/dance space with big windows. the dream. — Want to remember what you read? Try dancing it!

STAY CONNECTED:
Sign up for my event calendar here

Oct 4
🟠 Philadelphia, PA
Pole at Awakenings (Only three spots remain)

Oct 11-13
🔵 Boston, MA
Pole Flow Immersion
SOLD OUT

October 25-27
💛 Boulder, CO
꩜ Flow Zone Weekend
Open to YOU. Learn more about this unique event here.

Flow Zone yellow swirly surreal promo image — Three days of multi-genre fluidity play.

Floor. Pole. People.
Theatrics & the Unknown.

Oct 28-Nov 1 Cadaver Dissection Lab
🏔️ Colorado Springs, CO

👇🏼👇🏼👇🏼

💀 Attention Movement Nerds

If you want to have your mind expanded in the best of ways, join me for an immersive week at a cadaver dissection lab,
Oct 28-Nov 1 in Colorado Springs.

You’ll get hands-on (and in) experience that takes your understanding of anatomy & physiology far beyond anything that textbooks, diagrams, and abstract memorization could offer.

This isn’t just a technical learning experience—it’s a tender, respectful, and surprisingly lively opportunity to see firsthand how the body is structured, moves, and responds.

I've been a few times, and it remains one of the most eye-opening, valuable experiences of my life. My teaching is forever changed.

Marlo Fisken

👉 you will love having moved

💀 Attention Movement Nerds

📞 1-900-Hip-Play (tomorrow)

a heap of new training ops

i haven't shown this before